Kale and Black Bean Burrito Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant vegetarian burrito bowl with lime-marinated kale, seasoned black beans, brown rice, and creamy avocado salsa. Flavorful, satisfying, and naturally vegan if you skip the cheese.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup brown rice, rinsed (short grain/arborio or long grain/basmati recommended)
- 1/4 teaspoon fine salt
- 1 medium bunch curly kale, ribs removed and chopped into small, bite-sized pieces
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 1/2 jalapeño pepper, seeded and finely chopped (omit if sensitive to spice)
- 1/2 teaspoon ground cumin
- 1 avocado, pitted and sliced into big chunks
- 1/2 cup mild salsa verde (any good green salsa will do)
- 1/2 cup fresh cilantro leaves (a few stems are ok)
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1 shallot, finely chopped or ⅓ cup chopped red onion
- 3 cloves garlic, pressed or minced
- 2 cans black beans (15 ounces each), rinsed and drained, or 3 cups cooked black beans
- 1/4 teaspoon chili powder
- 1/4 teaspoon cayenne pepper (optional, for spice)
- Cherry tomatoes, sliced into thin rounds
- Crumbled feta cheese
- Toasted pepitas (green pumpkin seeds)
- Hot sauce, such as Cholula
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1251mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1267mg
- Calcium
- 329mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.