Kale and Avocado Salad
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Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)

Kale and Avocado Salad

NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 26%
CARBS 49G41% OF CAL
7G FIBER40G OTHER3G TOTAL SUGAR
FAT 28G52% OF CAL
6G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty kale salad with crispy croutons, sunflower seeds, tomatoes, cucumbers, and parmesan tossed in a tangy avocado-lemon dressing. Substantial enough for a light dinner.

mainamericansaladgluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 8 ounces kale (6 cups loosely measured)
  • 1-1/4 cups halved cherry tomatoes (1/2 pint)
  • 1-1/2 cups sliced cucumbers (3 Persian or 1 English cucumber(s))
  • 1 large, ripe avocado (divided)
  • 1/3 cup roasted and salted sunflower kernels
  • 1/2 cup finely grated Parmesan cheese (see note 1)
  • 1/4 cup mayo (Best Foods/Hellman’s)
  • 1/2 tablespoon garlic (1-2 cloves, thinly sliced)
  • 1/2 tablespoon Dijon-style mustard
  • 1 large lemon
  • 1/4 teaspoon Worcestershire sauce
  • Salt and pepper
  • 1 artisan sourdough baguette (torn into small cubes, 4 cups)
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter (melted)
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
PREP
30M
SODIUM
937MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.