The Endless Meal · by Kristen Stevens
Kale and Asparagus Caesar Salad
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 27%
CARBS 15G16% OF CAL
4G FIBER8G OTHER3G TOTAL SUGAR
FAT 32G74% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty kale and asparagus Caesar salad with homemade croutons and crispy prosciutto. Tender kale captures the creamy dressing for a satisfying main-course salad.
mainamericansalad🍪 sheet pan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 slices sourdough bread (torn into bite-sized pieces)
- 3 tablespoons olive oil (divided)
- ½ teaspoon sea salt
- 1 teaspoon Italian seasoning
- 1 lb asparagus (ends trimmed and cut into 2-inch lengths)
- 6 slices prosciutto
- 4 cups curly kale (stem removed and leaves torn into small pieces)
- ½ cup Caesar salad dressing (see notes)
- ¼ cup shaved parmesan (see notes)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 27%
CARBS 15G16% OF CAL
4G FIBER8G OTHER3G TOTAL SUGAR
FAT 32G74% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1044mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 145mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1044MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.