Ministry of Curry · by Archana Mundhe★ 4.8 (10)
Kale Aloo Paratha (Soft Whole Wheat Indian Flatbread)
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 21%
CARBS 52G57% OF CAL
8G FIBER0G ADDED1G INTRINSIC44G OTHER1G TOTAL SUGAR
FAT 13G33% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat Indian flatbread stuffed with kale, potato, and warm spices, pan-fried until golden. Soft and aromatic, suitable for any meal.
mainindianbaked good🥘 pressure cookervegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 cups whole wheat flour (for dough)
- ½ cup whole wheat flour (for rolling parathas)
- 3 cups kale
- 1 medium russet potato
- 1 tablespoon garlic (pressed )
- 1 tablespoon green chilies (minced)
- ¼ teaspoon ground turmeric
- 1 teaspoon brown sesame seeds
- 1 teaspoon ajwain (carom seeds)
- 2 teaspoons kosher salt
- 2 tablespoons oil
- 2 tablespoons ghee (or oil for vegan option )
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 21%
CARBS 52G57% OF CAL
8G FIBER0G ADDED1G INTRINSIC44G OTHER1G TOTAL SUGAR
FAT 13G33% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 715mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 715MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.