Cookie and Kate · by Cookie and Kate★ 5.0
Kalamata White Bean Dip
NUTRITION · PER SERVING10M COOK
CAL 63%·PRO 71%
CARBS 110G35% OF CAL
38G FIBER0G ADDED3G INTRINSIC68G OTHER3G TOTAL SUGAR
FAT 78G56% OF CAL
30G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Mediterranean dip of white beans and Kalamata olives with garlic and fresh basil. Serve with crostini or vegetables for an easy appetizer.
condimentmediterranean⚙️ food processordairy freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 can (15 ounces) cannellini or Great Northern beans, rinsed and drained, or 1 1/2 cups cooked beans
- 1 tablespoon Kalamata olive brine
- ⅔ cup pitted Kalamata olives, well-drained
- 1 clove garlic, roughly chopped
- Tiny pinch of fine salt
- 3 tablespoons olive oil, plus more for serving
- 10 twists of freshly ground black pepper
- Optional garnish: A couple of fresh basil leaves, very thinly sliced
- For serving: Crostini, pita chips, crusty bread, or crudités like carrots, cucumber and bell pepper, for serving
At a glance
PER SERVING · TIME 10M
CAL 63%·PRO 71%
CARBS 110G35% OF CAL
38G FIBER0G ADDED3G INTRINSIC68G OTHER3G TOTAL SUGAR
FAT 78G56% OF CAL
30G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2854mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1194mg
- Calcium
- 418mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2854MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.