Kalakand Recipe (Quick Kalakand Sweet)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A soft, lightly grainy Indian milk-based sweet made with paneer and condensed milk, flavored with cardamom and saffron. It has a fudgy texture and is studded with nuts. Serve chilled as a traditional Indian dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 400 grams sweetened condensed milk (or 1 tin or can)
- 250 to 300 grams paneer (or 2 cups tightly packed grated or crumbled paneer)
- ¾ teaspoon cardamom powder ((choti elaichi powder) or 6 to 7 green cardamoms - crushed in a mortar-pestle to a fine powder)
- 1 tablespoon sugar ((optional))
- 1 teaspoon rose water ((optional))
- 10 to 12 pistachios ((pista))
- 10 to 12 cashews or almonds ((kaju or badam))
- 7 to 8 strands of saffron ((kesar) - optional)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 64mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 229mg
- Calcium
- 175mg
- Iron
- 0.13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 64MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.