Kala Jamuns
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dense, rich Indian-style doughnuts made with oats and nuts, soaked in a fragrant cardamom and rose syrup. A traditional sweet with a more substantial texture than typical gulab jamuns.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6-7 Tablespoons Raw sugar (raw sugar is sweeter than regular white varieties and makes a brown-ish syrup)
- 1 cup water
- pinch of cardamom powder
- rose essence (or rose water to taste or a few strands of saffron.)
- 3 Tablespoons ground Oats
- 2 Tablespoons nuts ground (I use 1 Tbsp cashew 1 Tbsp almond.)
- 2 tablespoons flour (whole wheat or all purpose or both)
- 1 Tablespoon ground raw sugar (1 Tablespoon more for sweeter spiral)
- a generous pinch of baking powder
- pinch of salt
- pinch of rock salt
- 1 teaspoon oil (I use organic canola)
- 1 Tablespoon water or almond milk
- Oil for frying
- 2 Tablespoons ground Oats
- 1 Tablespoon raw sugar ground (1 Tablespoon more for sweeter spiral)
- 1 Tablespoon ground almond or cashew
- 1 tablespoons bread crumbs (heaping) (Coarse crumbs, lightly toasted . I used home made wheat bread)
- 2 Tablespoons flour
- 2 teaspoons oil (I use organic Canola)
- 2 teaspoons water (or almond milk)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 214mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 93mg
- Calcium
- 26mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.