Kala Chana Masala (Black Chickpea Curry)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Kala chana masala is a black chickpea curry spiced with garam masala, coriander, and cumin, then simmered with tomatoes and aromatics. This naturally vegan curry is quick to prepare for a weeknight dinner. The black chickpeas provide protein and a hearty, satisfying base.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon canola oil
- 1 medium onion, diced
- 4 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 green chilli, deseeded if you don't want the curry too fiery
- 1 tablespoon garam masala
- 1 tablespoon ground coriander
- 1 teaspoon ground cumin
- 2 tablespoon tomato paste
- 1 x 400 g (14 oz) can chopped tomatoes
- 2 x 400 g (14 oz) cans kala chana (black chickpeas)
- 300 ml (1 1/4 cups) water
- 1/2 teaspoon salt
- Juice of 1 lemon
- Fresh coriander
At a glance
PER SERVING · TIME 39M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 35m
- Sodium
- 987mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 614mg
- Calcium
- 128mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 987MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.