Kala Chana Ghugni (Brown Chickpea Curry)
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Vegan Richa · by Vegan Richa★ 5.0 (4)

Kala Chana Ghugni (Brown Chickpea Curry)

NUTRITION · PER SERVING145M COOK
CAL 12%·PRO 24%
CARBS 40G67% OF CAL
8G FIBER0G ADDED8G INTRINSIC24G OTHER8G TOTAL SUGAR
FAT 5G18% OF CAL
0G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender brown chickpeas simmered in a flavorful spiced curry with onions and cilantro. Served with flatbread or roti, this is a hearty, satisfying meal.

mainindiancurrybowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup brown chickpeas, (kala chana, or desi chana, soaked overnight or at least for 1 hour)
  • 1 teaspoon oil
  • 1/2 teaspoon cumin seeds
  • 2 bay leaves
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cayenne ( or Indian red chili powder)
  • 1 tablespoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup thinly sliced red onion
  • 1 hot green chili such as Serrano, (chopped)
  • 1 tablespoon ginger-garlic paste (or 2 cloves garlic minced and 1/2 inch ginger minced)
  • 1/2 teaspoon salt
  • 1/4 cup chopped onion
  • 1/4 cup chopped cilantro
  • 1/2 teaspoon toasted ground cumin
  • 2-3 teaspoons lime juice or as needed
PREP
15M
SODIUM
437MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.