Ministry of Curry · by Archana Mundhe★ 5.0 (4)
Kala Chana Curry {Gujarati Rasawala Kala Chana Nu Shak}
NUTRITION · PER SERVING540M COOK
CAL 13%·PRO 22%
CARBS 32G49% OF CAL
7G FIBER20G OTHER6G TOTAL SUGAR
FAT 10G36% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant curry of black chickpeas (kala chana) simmered with aromatic spices, served with rice or flatbread. Hearty, warming, and naturally plant-based.
mainindianbeans🥘 pressure cookerdairy freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dry black chana
- 4 cups water (for soaking chana )
- 2 tablespoons oil
- ¾ teaspoon mustard seeds
- ⅛ teaspoon hing {asafetida}
- 2 tablespoons besan {gram flour}
- ¼ teaspoon ground turmeric
- 1 teaspoon Kashmiri red chili powder
- 1 teaspoon cumin-coriander powder
- 2 teaspoons kosher salt
- 1.5 cups water
- ½ tablespoon jaggery (optional)
- juice from 1/2 lemon
- ¼ cup chopped cilantro
At a glance
PER SERVING · TIME 540M
CAL 13%·PRO 22%
CARBS 32G49% OF CAL
7G FIBER20G OTHER6G TOTAL SUGAR
FAT 10G36% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 1h
- Sodium
- 898mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 75mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 898MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.