Kala Chana Chaat Recipe (Black Chickpea Salad)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black chickpeas tossed with red onion, tomato, avocado, and fresh herbs (mint, cilantro) with lemon and chaat masala spice. A protein-rich, refreshing Indian street food salad ready in 10 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup Kala Chana (Black Chickpea) (boiled)
- 1/4 cup Red Onion (diced)
- 1/4 cup Tomato (diced)
- 1 green chili (optional)
- 1/4 cup Avocado (chopped, optional)
- 1 tablespoon Mint leaves
- 1 tablespoon Cilantro leaves
- 1 teaspoon Lemon juice
- 1/4 teaspoon Black salt (Kala namak)
- 1/4 teaspoon Kashmiri red chili powder (or another mild red chili powder)
- 1 teaspoon Chaat Masala
- 1/2 teaspoon Dry Mango powder (Amchur)
- Salt (to taste)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1735mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 110mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1735MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.