FeelGoodFoodie · by Yumna Jawad★ 5.0 (173)
Kafta and Potato Stew Recipe
NUTRITION · PER SERVING60M COOK
CAL 50%·PRO 53%
CARBS 178G72% OF CAL
3G FIBER170G OTHER5G TOTAL SUGAR
FAT 17G16% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Lebanese one-pot stew of spiced ground beef and potatoes simmered in tomato sauce. Aromatic with cumin and cinnamon, typically served over vermicelli rice.
mainmiddle easternsoupbeef⚙️ food processor🍲 stockpot🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- ¼ cup fresh parsley
- 1 onion (quartered)
- 1 pound ground beef (80-85% lean)
- 2 teaspoons 7 Spice
- ½ teaspoon cumin
- ½ teaspoon cinnamon
- ½ teaspoon coriander
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil (divided)
- 1 pound Yukon potatoes (about 6, sliced ½- inch thick)
- 1 onion (chopped)
- 2 tomatoes (chopped)
- 1 small green pepper (chopped)
- 1 15-ounce can tomato sauce
- 1 cup water
- Lebanese rice (for serving)
At a glance
PER SERVING · TIME 60M
CAL 50%·PRO 53%
CARBS 178G72% OF CAL
3G FIBER170G OTHER5G TOTAL SUGAR
FAT 17G16% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 441mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 864mg
- Calcium
- 52mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 441MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.