Dassana's Veg Recipes · by Dassana Amit★ 4.9 (16)
Kadumanga Achar | Kerala Manga Achar
NUTRITION · PER SERVING12M COOK
CAL 38%·PRO 10%
CARBS 55G29% OF CAL
12G FIBER0G ADDED42G INTRINSIC1G OTHER42G TOTAL SUGAR
FAT 57G67% OF CAL
9G SAT48G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Kerala-style instant pickle made with green mangoes, tempering spices, and sesame oil. Ready in 15 minutes without sun-drying, served with rice and curries.
condiment🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 300 gram mangoes
- 3 teaspoon kashmiri chilli powder (or red chili powder)
- 1 teaspoon turmeric powder
- 1 teaspoon salt (or add as per taste)
- 4 tablespoons sesame oil (about ¼ cup, add more if required, can use sunflower oil or mustard oil too)
- 2 teaspoon mustard seeds
- 1 teaspoon fenugreek seeds
- ½ teaspoon asafoetida
- 8 to 10 curry leaves
At a glance
PER SERVING · TIME 12M
CAL 38%·PRO 10%
CARBS 55G29% OF CAL
12G FIBER0G ADDED42G INTRINSIC1G OTHER42G TOTAL SUGAR
FAT 57G67% OF CAL
9G SAT48G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2m
- Sodium
- 2348mg
- Total sugar
- 42g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 80mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.