Vegan Richa · by Vegan Richa
Kadhai Chole/Chana! (wok garbanzo beans)
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 21%
CARBS 32G58% OF CAL
9G FIBER0G ADDED7G INTRINSIC14G OTHER8G TOTAL SUGAR
FAT 7G28% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced chickpea curry cooked in a wok with tomatoes, ginger, garlic, and warm Indian spices. Hearty and aromatic.
mainindiancurrybeans🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cans garbanzo beans
- 4 medium tomatoes chopped
- 2 cups fresh coriander leaves chopped
- 2 inch ginger chopped
- 4 cloves garlic chopped
- 2 green chillies
- 1 cup water
- 1 teaspoon salt or to taste
- 1/2 teaspoon sugar
- 2 dried bay leaves
- 1/4 teaspoon cinnamon powder or 1/2 inch cinnamon stick
- 2 cardamoms or 1/2 teaspoon cardamom seeds
- 2 cloves laung
- 2 dried red chilles
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1/2 teaspoon pomegranate seed powder or rock salt
- 2 teaspoon oil
- 1 teaspoon chole masala (optional, I did not use it. Chole fanatics probably cant live without it!)
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 21%
CARBS 32G58% OF CAL
9G FIBER0G ADDED7G INTRINSIC14G OTHER8G TOTAL SUGAR
FAT 7G28% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 10m
- Sodium
- 848mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 388mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 848MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.