Dassana's Veg Recipes · by Dassana Amit★ 4.9 (10)
Kaddu Paratha
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 14%
CARBS 33G58% OF CAL
5G FIBER0G ADDED3G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 8G33% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole wheat Indian flatbread filled with pumpkin, herbs, and warming spices like cumin and garam masala. Quick and healthy, it's versatile enough for any meal.
mainindianbaked good🍳 skilletvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 250 grams pumpkin ((kaddu) - peeled and grated)
- 1 cup whole wheat flour
- ¼ teaspoon cumin seeds
- ¼ teaspoon carom seeds ((ajwain))
- ¼ teaspoon roasted cumin powder
- ¼ teaspoon garam masala
- ½ inch ginger (- grated or finely chopped)
- 1 to 2 green chilies (- finely chopped)
- ¼ cup chopped coriander leaves (- chopped)
- salt (- as required)
- 1 tablespoon ghee (for kneading dough)
- ¼ cup whole wheat flour (- to dust the dough while rolling them.)
- oil or ghee (as required for roasting parathas)
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 14%
CARBS 33G58% OF CAL
5G FIBER0G ADDED3G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 8G33% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 295mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.