Dassana's Veg Recipes · by Dassana Amit★ 4.9 (33)
Kaddu ki Sabji (Easy Pumpkin Recipe)
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 5%
CARBS 19G55% OF CAL
2G FIBER1G ADDED7G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 7G49% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple North Indian-style pumpkin curry with warm spices and mango powder. Made without onion or garlic, it's savory, lightly sweet, and satisfying.
mainindian🥘 pressure cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 small pumpkin ((kaddu))
- ¼ teaspoon fenugreek seeds ((methi seeds))
- 1 teaspoon cumin seeds
- 1 or 2 dry red chilies (- optional, broken and seeds removed)
- ½ teaspoon red chili powder
- ½ teaspoon turmeric powder
- ¼ teaspoon garam masala
- 1 teaspoon dry mango powder ((amchur))
- 1 teaspoon sugar (or 2 teaspoons crushed jaggery or add according to taste)
- 2 tablespoons oil
- ¾ cup water (or 1 cup water)
- 2 tablespoons coriander leaves (- chopped, optional)
- rock salt (- edible and food grade (or you can use regular salt if not making during religious fasting))
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 5%
CARBS 19G55% OF CAL
2G FIBER1G ADDED7G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 7G49% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 434mg
- Total sugar
- 8g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 876mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 434MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.