Kaddu ki Kheer (Pumpkin Payasam)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, warmly spiced pumpkin pudding dessert made with milk, ghee, nuts, and warm spices like cardamom and cinnamon. Traditionally served for Navratri festival celebrations.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups pumpkin ((kaddu) - chopped in 1 inch pieces or roughly 220 grams)
- 3 cups whole milk ((almond milk for vegan version))
- 3 to 4 tablespoons sugar (or add as per taste. I used unrefined sugar, you can use regular white sugar)
- 5 almonds (- sliced)
- 5 pistachios (- sliced)
- 5 cashews (- chopped, optional)
- 1 teaspoon ghee (or oil - optional)
- ½ teaspoon cardamom powder (or ground green cardamom)
- ½ teaspoon grated nutmeg (or ground nutmeg)
- ¼ to ½ teaspoon ground cinnamon (or cinnamon powder, optional)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 82mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 171mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.