Vegan Richa · by Vegan Richa
Kadai Gobi
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 26%
CARBS 13G29% OF CAL
4G FIBER4G OTHER5G TOTAL SUGAR
FAT 10G50% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan curry of tempeh, cauliflower, and peppers in a spiced tomato sauce. This Indian-inspired dish is hearty and flavorful with warm spices like garam masala and turmeric.
mainindiancurrytofudairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz tempeh (or about 2 cups small cubes tempeh.)
- 1 medium green bell pepper (shimla mirch, capsicum)
- 1 cup cauliflower florets (big ones chopped)
- 1/2 medium onion chopped or sliced
- 1 Tablespoon oil
- 4 medium tomatoes
- 1/2 inch piece of ginger
- 5 cloves of garlic
- 1 green chili
- 1/2 teaspoon cumin seed (jeera)
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric (haldi)
- 1/2 teaspoon garam masala (Punjabi garam masala works best)
- 3/4 teaspoon salt (adjust to taste)
- 1/4 teaspoon raw sugar
- 1 teaspoon lemon juice
- 1 cup water
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 26%
CARBS 13G29% OF CAL
4G FIBER4G OTHER5G TOTAL SUGAR
FAT 10G50% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 459mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 96mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 459MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.