
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (23)
Kachumber Salad Recipe (Zesty Indian Salad)
NUTRITION · PER SERVING15M COOK
CAL 1%·PRO 2%
CARBS 6G84% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 0G15% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, crisp Indian salad of chopped tomatoes, cucumbers, and onions with mint, cilantro, and warming spices. Quick to prepare and served as a cooling side to curries.
sideindiansaladdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ⅓ cup onions (- chopped, or 1 small to medium onion)
- ½ cup tomatoes (- chopped or 1 medium tomato)
- ½ cup cucumber (- peeled and chopped, or 1 small to medium-sized cucumber)
- 1 tablespoon mint leaves (- chopped)
- ¼ cup coriander leaves (chopped , (cilantro))
- 1 to 2 teaspoons lemon juice (or as needed)
- ½ to 1 teaspoon green chilies (- chopped or ½ teaspoon chopped serrano or jalapeno - optional)
- ¼ teaspoon red chili powder (or cayenne pepper )
- ½ teaspoon roasted cumin powder (or ground cumin )
- 2 to 3 pinches black salt (- optional)
- salt (or food grade, edible rock salt or pink salt as required)
- 2 to 3 lemon wedges (- for garnish, optional)
- 4 to 5 mint leaves sprigs (- for garnish, optional)
At a glance
PER SERVING · TIME 15M
CAL 1%·PRO 2%
CARBS 6G84% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 0G15% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 595mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 29mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 595MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
