Immaculate Bites · by Imma Adamu★ 5.0 (6)
Kachumbari
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 2%
CARBS 10G32% OF CAL
1G FIBER3G ADDED4G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 9G68% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Kenyan and Tanzanian onion and tomato salad with jalapeño, cucumber, and avocado. Spicy, simple, and vibrant as a salad or topping.
sideethiopiansalad🌀 blenderdairy freegluten freevegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tomatoes, (diced)
- ½ large red onion, (diced)
- 1-2 jalapeños, (seeded and diced)
- 1 medium cucumber, (diced)
- 1-2 cloves garlic, (minced)
- 1 lime, (juiced)
- fresh cilantro (or parsley, chopped)
- salt and black pepper (to taste)
- 2 optional beefsteak tomatoes, (thickly sliced)
- 1-2 optional avocados, (mashed (add a squeeze of lime or lemon juice to retain color))
- 1 clove garlic, (minced)
- ¼ cup (60ml) olive oil
- 2 tablespoons (30ml) lemon juice, (freshly squeezed )
- 2 tablespoons (30ml) balsamic vinegar
- 1 tablespoons (15ml) honey
- 2 tablespoons fresh parsley and basil, (chopped)
- salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 2%
CARBS 10G32% OF CAL
1G FIBER3G ADDED4G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 9G68% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 264mg
- Total sugar
- 6g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 19mg
- Iron
- 0.36mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.