Kachori Pinwheels
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory puff pastry pinwheels filled with boldly spiced lentil and chickpea flour filling. These bite-sized appetizers deliver aromatic Indian spices and are perfect for parties or snacking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup moong dal(petite yellow lentils/split green mung beans) or urad dal (skinned black matpe beans) soaked overnight or atleast 4 hours
- 2 teaspoons fennel seeds
- 2 teaspoons coriander seeds
- 2 teaspoons oil
- 1 teaspoon chickpea flour
- ½ teaspoon garam masala
- 2 teaspoons Kashmiri chili powder or use paprika
- ½ teaspoon of cayenne or Indian red chili powder
- 1 1/2 tablespoons ground coriander
- ½ teaspoon turmeric
- 1 teaspoon garlic paste (or ½ teaspoon garlic powder)
- 1 tablespoon minced ginger
- 1 green chili (minced)
- 2 tablespoons chopped cilantro
- ½ teaspoon salt
- Water as needed
- 1 9x9 inch vegan puff pastry sheet
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 154mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 51mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.