Food Faith Fitness · by Taylor Kiser★ 4.8 (4)
Kabocha Squash Soup in the Slow Cooker
NUTRITION · PER SERVING375M COOK
CAL 20%·PRO 13%
CARBS 76G76% OF CAL
11G FIBER18G OTHER47G TOTAL SUGAR
FAT 11G25% OF CAL
10G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A velvety roasted kabocha squash soup with warming spices like turmeric, ginger, and cinnamon. Creamy from coconut milk and subtly sweet, perfect for a cozy meal.
mainsoup🌀 blender⏲️ slow cookerdairy freegluten freepaleoveganvegetarianwhole30
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium kabocha squash (peeled, deseeded, and cubed)
- 4 large Fuji apples (roughly chopped (about 7 cups))
- 2 cups reduced-sodium vegetable broth
- 2 tablespoons halved deglet noor dates (tightly packed)
- 2 teaspoons ground turmeric
- 2 teaspoons fresh ginger (minced)
- 1 teaspoon sea salt
- 1/2 teaspoon ground cinnamon
- Pinch of pepper (to taste)
- 1 - 1 1/4 cups full-fat coconut milk
- 3 large Fuji apples, (spiralized with the 3-milimeter blade)
- 6 tablespoons golden raisins (packed)
- Cilantro
At a glance
PER SERVING · TIME 375M
CAL 20%·PRO 13%
CARBS 76G76% OF CAL
11G FIBER18G OTHER47G TOTAL SUGAR
FAT 11G25% OF CAL
10G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6h
- Sodium
- 60mg
- Total sugar
- 47g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2005mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.