The Girl on Bloor · by Taylor Stinson★ 5.0 (15)
Kabocha Squash Soup
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 27%
CARBS 69G69% OF CAL
7G FIBER0G ADDED0G INTRINSIC43G OTHER19G TOTAL SUGAR
FAT 9G21% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A velvety roasted kabocha squash soup with garlic, cream, and sage. Rich and delicious, elegant enough for entertaining.
mainamericansoup🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- 1 kabocha squash
- 2 carrots
- 1 yellow onion, chopped
- 8 garlic cloves
- 1/2 tsp each salt & pepper
- 3 cups vegetable broth
- 1/4 cup heavy cream
- 1 tbsp fresh sage (or 1 tsp dried)
- 1 tbsp fresh thyme (or 1 tsp dried)
- 2 tsp apple cider vinegar (or lemon juice)
- Baguette
- Pumpkin seeds
- Scallions
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 27%
CARBS 69G69% OF CAL
7G FIBER0G ADDED0G INTRINSIC43G OTHER19G TOTAL SUGAR
FAT 9G21% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 890mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1788mg
- Calcium
- 154mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 890MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.