Cooked & Loved · by Irena Macri★ 5.0 (1)
Kabocha Squash Roasted With Thyme & Garlic
NUTRITION · PER SERVING40M COOK
CAL 4%·PRO 3%
CARBS 5G21% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 8G79% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted kabocha squash caramelized with thyme and garlic, finished with pumpkin seeds and balsamic vinegar. Naturally sweet and savory, it works as a standalone side or vegetable course that fits multiple dietary needs.
sidebritish🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1/2 kabocha squash (Japanese pumpkin, seeds out, peeled and sliced into half-moon wedges)
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 10-12 sprigs of fresh thyme (dried thyme can also be used)
- 5 cloves of garlic (sliced)
- 2 tablespoons pumpkin seeds
- Optional: 2 tablespoons Balsamic vinegar (aged Balsamic or Pomegranate Molasses)
At a glance
PER SERVING · TIME 40M
CAL 4%·PRO 3%
CARBS 5G21% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 8G79% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 2mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 160mg
- Calcium
- 20mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.