Kabob Koobideh Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Minced lamb and beef kabobs flavored with saffron, onion, and Persian spices grilled until charred outside and juicy inside. Served with rice, fresh bread, and tomatoes for an authentic Persian dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 tsp ground saffron
- 1 1/2 lb ground lamb
- 1 1/2 lb ground beef (80% lean )
- 3/4 lb white onion (Weigh after grating and squeezing out the excess liquid)
- 1 tbsp kosher salt
- 1 tsp black pepper
- 6 roma tomatoes
- Lavash bread
- Persian rice
- Sabzi khordan
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1038mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 997mg
- Calcium
- 137mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1038MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.