Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (6)
Kabak Dolmasi - Turkish Stuffed Zucchini
NUTRITION · PER SERVING150M COOK
CAL 16%·PRO 20%
CARBS 26G33% OF CAL
2G FIBER14G OTHER10G TOTAL SUGAR
FAT 20G56% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Turkish zucchini halves stuffed with jasmine rice, ground beef, onions, and spices, simmered in a fragrant tomato sauce. Served with yogurt for creaminess and tang.
mainmiddle easternbeefgluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 Zucchini (kusa)
- ½ cup Rice (short or medium grain)
- 1 small onion (chopped)
- ½ cup Parsley (chopped)
- 1 Green bell pepper (chopped)
- ½ lb Ground beef
- 1 tbsp Tomato paste
- ¼ cup Olive oil (extra virgin)
- 1 tsp Kosher salt
- ½ tsp Black pepper
- ½ tsp Aleppo pepper
- 1 tsp Dried mint
- 2 Tomatoes (sliced in chunks)
- 1 tbsp Olive oil
- 2 tbsp Tomato paste
- 1 tsp Aleppo pepper
- 2 cups Boiling water
- Yogurt
At a glance
PER SERVING · TIME 150M
CAL 16%·PRO 20%
CARBS 26G33% OF CAL
2G FIBER14G OTHER10G TOTAL SUGAR
FAT 20G56% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 2h
- Sodium
- 342mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 76mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 342MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.