Belly Full · by Amy Flanigan★ 4.8 (5)
Just Crack an Egg {Denver Flavor}
NUTRITION · PER SERVING3M COOK
CAL 13%·PRO 25%
CARBS 7G11% OF CAL
1G FIBER5G OTHER1G TOTAL SUGAR
FAT 21G70% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick microwave egg scramble with ham, cheese, potatoes and peppers in a jar. A filling breakfast that comes together in three minutes.
mainamericanegg disheggs⚡ microwavegluten free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons small diced cooked ham
- 2 tablespoons shredded sharp cheddar cheese
- 1 tablespoon small diced onion
- 1 tablespoon small diced green bell pepper
- 2 tablespoons cooked small diced potatoes
- 1 large egg
- 1 tablespoon mayonnaise
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 3M
CAL 13%·PRO 25%
CARBS 7G11% OF CAL
1G FIBER5G OTHER1G TOTAL SUGAR
FAT 21G70% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 1m
- Sodium
- 1235mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 183mg
- Calcium
- 105mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.