Paleo Running Momma · by Michele★ 4.7 (57)
Jumbo Paleo Blueberry Muffins {GF, DF}
NUTRITION · PER SERVING32M COOK
CAL 15%·PRO 14%
CARBS 23G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER10G TOTAL SUGAR
FAT 21G63% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grain-free jumbo blueberry muffins made with almond and tapioca flours, tender and moist with a crunchy top. Dairy-free and paleo-friendly with juicy blueberry flavor.
dessertbaked good🥧 baking dish🔥 ovengluten freepaleovegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- Coconut oil cooking spray (or avocado oil spray )
- 2 3/4 cups blanched almond flour
- 3/4 cup tapioca flour
- 2 1/2 teaspoons aluminum free baking powder
- 3/4 teaspoons baking soda
- 1/2 teaspoons sea salt
- 1 1/2 teaspoons cinnamon
- 3 large eggs (room temperature)
- 1/2 cup almond milk (or light coconut milk)
- 3 Tbsp fresh lemon juice
- 6 tablespoons refined coconut oil (or ghee, melted)
- 3/4 cup maple sugar (or coconut sugar)
- 2 teaspoons pure vanilla extract
- 1 cup fresh blueberries
At a glance
PER SERVING · TIME 32M
CAL 15%·PRO 14%
CARBS 23G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER10G TOTAL SUGAR
FAT 21G63% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 178mg
- Total sugar
- 10g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 63mg
- Calcium
- 164mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.