Food Faith Fitness · by Jonathan Porter★ 4.8 (4)
Juicy Poached Chicken
NUTRITION · PER SERVING55M COOK
CAL 7%·PRO 55%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 2G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, juicy chicken poached with lemon, bay leaf, and garlic. A versatile high-protein base for meal prep or easy weeknight meals.
mainamericanchicken🌡️ thermometer🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 boneless, skinless chicken breasts (approximately 8.5 ounces each)
- 1 lemon (quartered)
- 1 bay leaf
- 2 cloves garlic (minced)
At a glance
PER SERVING · TIME 55M
CAL 7%·PRO 55%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 2G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 80mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 6mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.