Fit Foodie Finds · by Lee Funke★ 4.8 (30)
Juicy Pan Seared Chicken Breast Recipe
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 81%
CARBS 4G6% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 9G31% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast browned in butter with a blend of warm spices. Juicy and tender, it's a simple protein-focused main that's ready in under 30 minutes.
mainamericanchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground mustard
- 1/2 teaspoon dried basil
- 1/4 teaspoon ground pepper
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon sea salt
- 1/4 teaspoon paprika
- 1/2 teaspoon brown sugar
- 1.5 lbs. boneless, skinless chicken breast (3-4 chicken breasts)
- 2-3 tablespoons butter (~1 tablespoon/breast)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 81%
CARBS 4G6% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 9G31% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 143mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 143MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.