Well Seasoned Studio · by Ari Laing
Juicy Pan-Fried Ground Beef and Lamb Meatballs
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 44%
CARBS 3G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 23G67% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pan-fried meatballs made from ground beef and lamb, seasoned with fresh herbs and lemon. High-protein and freezer-friendly, equally good at breakfast, lunch, or dinner.
mainamericanbeefpork🍪 sheet pan⚙️ food processor🍳 skilletgluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb ground beef, (I use 90/10)
- 1 lb ground lamb
- 1 small red onion, (quartered)
- 3 cloves of garlic, (peeled)
- ½ cup fresh herbs, (such as dill, mint, and parsley -- remove mint stems, soft stems can remain)
- 1 large egg
- ¼ cup feta cheese
- 2 tsp fresh lemon zest
- 1 tsp kosher salt
- ½ tsp Aleppo pepper
- 2 Tbsp olive oil
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 44%
CARBS 3G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 23G67% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 349mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 382mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 349MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.