Fit Foodie Finds · by Lee Funke★ 4.6 (8)
Juicy Grilled Whole Chicken
NUTRITION · PER SERVING780M COOK
CAL 54%·PRO 100%
CARBS 8G3% OF CAL
2G FIBER1G ADDED3G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 76G64% OF CAL
21G SAT55G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole chicken spatchcocked, brined, and rubbed with warming spices, then grilled until juicy. The spice blend includes cumin, chili powder, and paprika for a complex flavor.
mainamericanchicken🥄 saucepan🔥 oven♨️ grilldairy freegluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 9 cups water
- 1/2 cup kosher salt
- 4 cloves garlic (smashed)
- 1 small white onion (chopped)
- ½ orange (thinly sliced)
- ½ lemon (thinly sliced)
- 5 sprigs fresh thyme
- 4- lb. whole chicken
- 2 teaspoons garlic powder
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon dried thyme
- 1 teaspoon ground mustard
- 1 teaspoon dried basil
- 1/2 teaspoon ground pepper
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon sea salt
- 1/2 teaspoon paprika
- 1 teaspoon brown sugar
- ½ teaspoon coarse sea salt
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 780M
CAL 54%·PRO 100%
CARBS 8G3% OF CAL
2G FIBER1G ADDED3G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 76G64% OF CAL
21G SAT55G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12h
- Cook
- 1h
- Sodium
- 12070mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 53mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 720M
- SODIUM
- 12070MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.