Well Seasoned Studio · by Ari Laing
Juicy Grilled Spatchcock Chicken With Lemon & Oregano
NUTRITION · PER SERVING80M COOK
CAL 42%·PRO 100%
CARBS 1G0% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 60G65% OF CAL
18G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flattened whole chicken seasoned with lemon and oregano, grilled until the skin crisps and the meat stays juicy. Serve with summer vegetables and grains for an easy dinner.
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View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4-4½ lbs whole chicken (spatchcocked (backbone removed)—instructions below!)
- 3 Tbsp extra virgin olive oil
- 2 tsp dried oregano
- 2 tsp Kosher salt
- ½ tsp freshly cracked black pepper
- Arugula
- 4 medium lemons, (halved)
- Flaky sea salt
At a glance
PER SERVING · TIME 80M
CAL 42%·PRO 100%
CARBS 1G0% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 60G65% OF CAL
18G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 881mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 41mg
- Calcium
- 20mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 881MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.