Well Seasoned Studio · by Ari Laing
Juicy Grilled Chicken Breasts with Pico de Gallo
NUTRITION · PER SERVING75M COOK
CAL 24%·PRO 100%
CARBS 9G7% OF CAL
2G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 23G43% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated grilled chicken breasts with a crisp, fresh pico de gallo of tomatoes, jalapeño, and cilantro. Juicy and bright, it's a quick weeknight dinner topped with vibrant salsa.
mainamericanchicken⚙️ food processor🔥 oven♨️ grilldairy freegluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium boneless skinless chicken breasts, (trimmed of any fat and patted dry)
- ⅓ cup extra virgin olive oil
- 2 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp kosher salt
- ¼ tsp freshly ground black pepper
- 1 lb ripe Roma tomatoes
- 1 tsp kosher salt, (divided)
- ½ large white onion, (about ⅔ cup)
- 1 clove garlic, (peeled and smashed)
- 1 jalapeño chile, (if you want the pico mild, remove the seeds–I leave them in)
- ½ cup fresh cilantro, (no need to remove the stems)
- 1 medium lime, (juiced, about 1 Tbsp (15ml))
- Fresh cilantro
- 1 lime, (cut into wedges)
At a glance
PER SERVING · TIME 75M
CAL 24%·PRO 100%
CARBS 9G7% OF CAL
2G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 23G43% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 1060mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1195mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1060MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.