Juicy Chicken Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade chicken patties made tender and juicy with shredded zucchini, fresh herbs, and Worcestershire sauce. Perfect for grilling or stovetop cooking with your favorite toppings. A flavorful alternative to dry chicken burgers.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb ground chicken
- ½ cup shredded zucchini (squeezed)
- ¼ cup Italian breadcrumbs
- 1 large egg (beaten)
- ¼ cup finely chopped red onion
- 2 Tablespoons chopped fresh parsley
- 1 Tablespoon Worcestershire sauce
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- 1 Tablespoon olive oil (for cooking)
- Burger buns (or lettuce wraps)
- Tomato slices
- Red onion
- Lettuce
- Your favorite sauce (like garlic aioli, chipotle mayo, or ketchup)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 609mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 916mg
- Calcium
- 139mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 609MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.