Well Seasoned Studio · by Ari Laing★ 5.0 (3)
Juicy Braised Chicken Thighs with Onion & Fennel
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 34%
CARBS 8G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 15G56% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Braised chicken thighs with caramelized onions and fennel in a silky cream sauce. Finished with lemon and parsley, elegant yet minimal effort.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 Tbsp olive oil ()
- 1½ lb chicken thighs, (boneless, skinless)
- 2 large fennel, (fronds removed, peeled, cored, and thinly sliced (you can reserve the fronds for garnish, if you like))
- 1 medium onion, (thinly sliced)
- 2 medium shallots, (thinly sliced)
- 3 garlic cloves, (finely chopped)
- 2 tsp Kosher salt, (divided)
- ½ tsp freshly ground black pepper, (divided)
- ½ cup low-sodium chicken stock
- ¼ cup heavy cream
- 2 Tbsp sherry vinegar
- 1 lemon, (zested and juiced)
- 2 Tbsp oregano, (or thyme, finely chopped)
- Parsley or chives, (for serving)
- Flaky sea salt ()
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 34%
CARBS 8G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 15G56% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 631mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.