Well Seasoned Studio · by Ari Laing★ 5.0 (3)
Juicy Baked Chicken Teriyaki with Sweet Onions
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 83%
CARBS 20G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER6G TOTAL SUGAR
FAT 22G44% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy baked chicken thighs glazed with teriyaki sauce and roasted over sweet onions. Sticky, savory and garnished with sesame seeds.
mainjapanesechicken🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 5- 2-2½ lbs boneless skinless chicken thighs, (fat trimmed)
- ½ cup rice flour
- 1 tsp Kosher salt
- ¼ tsp freshly cracked black pepper
- ½ large sweet onion, (thinly sliced)
- 2 Tbsp olive oil
- ½ cup teriyaki sauce, (recipe below for homemade)
- 1 tsp sesame seeds
- 1 large scallion, (thinly sliced)
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 83%
CARBS 20G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER6G TOTAL SUGAR
FAT 22G44% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1589mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 687mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1589MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.