Fit Foodie Finds · by Emily Richter★ 4.5 (2)
Juicy Air Fryer Pork Chops
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 100%
CARBS 8G7% OF CAL
1G FIBER4G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 20G42% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy pork chops seasoned with garlic, chili powder, and paprika, then air-fried until tender and coated with BBQ sauce. Ready in 30 minutes for an easy weeknight dinner.
mainamericanpork💨 air fryer🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon garlic powder
- 1 tablespoon chili powder
- 2 tablespoons light brown sugar
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- ½ teaspoon paprika
- 4 bone-in pork chops (about 2 inches thick (~2 lbs.))
- 1 tablespoon bbq sauce (optional)
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 100%
CARBS 8G7% OF CAL
1G FIBER4G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 20G42% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 590mg
- Total sugar
- 5g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 920mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.