Chili Pepper Madness · by Mike Hultquist★ 4.9 (10)
Jollof Rice Recipe
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 12%
CARBS 48G54% OF CAL
2G FIBER40G OTHER6G TOTAL SUGAR
FAT 15G39% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
West African rice dish simmered in a spiced tomato sauce with peppers, garlic, and aromatic seasonings. Vibrant, flavorful, and perfect for feeding a crowd at celebrations.
sidegrain bowl🌀 blenderdairy freegluten free
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 Roma tomatoes (chopped (or 1 can / 14.5-15 oz diced or whole))
- 2 red bell peppers (chopped (other peppers a great here))
- 1-2 Scotch bonnet peppers (chopped (or habaneros))
- 1/4 cup vegetable oil ((coconut oil works nicely))
- 1 medium onion (chopped)
- 4-5 garlic cloves (chopped)
- 4 tablespoons tomato paste
- 2¼ cups chicken stock
- 2 teaspoons curry powder (optional)
- 1 teaspoon dried thyme
- Salt and black pepper to taste
- 2 cups long-grain white rice (rinsed until the water runs mostly clear (4-5 rinses))
- 2 bay leaves
- 1 bouillon cube (optional - reduce salt if using)
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 12%
CARBS 48G54% OF CAL
2G FIBER40G OTHER6G TOTAL SUGAR
FAT 15G39% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 199mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 19mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.