Jollof Rice
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Diethood · by Katerina Petrovska★ 5.0 (1)

Jollof Rice

NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 13%
CARBS 50G75% OF CAL
5G FIBER43G OTHER3G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

West African rice dish cooked in a spiced tomato and pepper sauce with warm spices and herbs. Aromatic, slightly spicy, and served as a hearty side or standalone dish.

sidegrain bowlgluten free
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Nutrition & ingredients

Ingredients

serves 12
  • 1½ tablespoons ground coriander
  • 1½ tablespoons ground turmeric
  • 1 tablespoon ground ginger
  • 1 teaspoon ground cayenne pepper
  • 2 teaspoons ground cumin
  • ½ teaspoon ground black pepper
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon ground mustard
  • ¼ teaspoon ground cloves
  • 1 small red onion (roughly chopped)
  • 1 red bell pepper (seeds removed and roughly chopped)
  • ⅓ cup tomato puree
  • 1 Roma tomato (quartered)
  • 2½ teaspoons garlic powder
  • ½ teaspoon fresh thyme leaves
  • 1 Scotch bonnet pepper (seeds removed - feel free to substitute it for habanero.)
  • 3 teaspoons chicken bouillon granules
  • 1 cup chicken broth
  • homemade Nigerian curry powder
  • 1 tablespoon avocado oil
  • 1 tablespoon unsalted butter
  • 2 tablespoons tomato paste
  • 3 cups parboiled Basmati rice (rinsed until water runs clear)
  • 2 cups chicken broth
  • 2 bay leaves
  • 1 teaspoon sea salt
PREP
5M
SODIUM
237MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.