Preppy Kitchen · by John Kanell★ 5.0 (1)
Johnny Cakes
NUTRITION · PER SERVING22M COOK
CAL 21%·PRO 21%
CARBS 53G51% OF CAL
4G FIBER40G OTHER9G TOTAL SUGAR
FAT 19G42% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty fried cornmeal cakes cooked in a cast-iron skillet. Served with butter and maple syrup for a classic breakfast that pairs well with protein. Filling and satisfying.
mainamericaneggs🍳 skillet
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup all-purpose flour ((120g))
- 1 cup cornmeal ((120g))
- 2 tablespoons granulated sugar
- 1 teaspoon salt
- ¾ cup milk ((180mL))
- ¼ cup water ((60mL))
- ¼ cup unsalted butter (melted (57g))
- 2 large eggs
- 2 tablespoons vegetable oil (butter, or bacon fat, for frying)
At a glance
PER SERVING · TIME 22M
CAL 21%·PRO 21%
CARBS 53G51% OF CAL
4G FIBER40G OTHER9G TOTAL SUGAR
FAT 19G42% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 638mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 196mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 638MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.