The Magical Slow Cooker · by Sarah Olson★ 4.6 (18)
John Wayne Casserole Recipe
NUTRITION · PER SERVING300M COOK
CAL 30%·PRO 41%
CARBS 40G27% OF CAL
4G FIBER6G SUGAR30G OTHER
FAT 41G61% OF CAL
16G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A southwestern layered casserole with tater tots, seasoned beef, creamy cheese sauce, and a melted cheddar top. A comforting all-in-one dinner.
mainamericancasserolebeef⏲️ slow cooker🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 8- 32 oz. bag tater tots ((frozen, not thawed))
- 1 lb. ground beef
- 1 small yellow onion (diced)
- 1 green bell pepper (diced)
- 1 oz. taco seasoning mix ((I use Lawry's))
- water (add the amount of water to the meat that the taco mix says to add, 2/3 cup is what my packet said)
- 16 oz. sour cream
- 8 oz. sharp cheddar cheese (divided, half in sour cream mixture and half on top at the end)
- 1/8 tsp. salt
- 1/4 tsp. pepper
- 1/2 tsp. onion powder
- diced tomatoes
- bell peppers
At a glance
PER SERVING · TIME 300M
CAL 30%·PRO 41%
CARBS 40G27% OF CAL
4G FIBER6G SUGAR30G OTHER
FAT 41G61% OF CAL
16G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4h 40m
- Sodium
- 1092mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 685mg
- Calcium
- 302mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1092MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.