Budget Bytes · by Beth Moncel★ 4.7 (20)
Joe's Special (my way)
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 45%
CARBS 5G7% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 20G62% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty skillet dish combining seasoned ground beef, spinach, eggs, and parmesan cheese. A savory, protein-packed meal ready in 30 minutes.
mainamericanegg dishbeef🍳 skilletgluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tbsp olive oil ($0.32)
- 1 yellow onion ($0.28)
- 2 cloves garlic ($0.16)
- 1 lb. ground beef (90/10, $4.93)
- 1 1/2 tsp dried oregano ($0.07)
- 1/2 tsp salt ($0.03)
- 1 Tbsp worcestershire sauce ($0.06)
- 1/2 lb. frozen chopped spinach ($0.75)
- 6 large eggs ($1.50)
- 2 oz. feta cheese (optional, $0.87)
- 2 Tbsp grated parmesan ($0.21)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 45%
CARBS 5G7% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 20G62% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 415mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 488mg
- Calcium
- 113mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 415MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.