Feasting at Home · by Sylvia Fountaine★ 5.0
Jicama Salad with Mango, Cucumber, Lime and Aleppo
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 6%
CARBS 39G78% OF CAL
13G FIBER0G ADDED21G INTRINSIC5G OTHER21G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing salad of crisp jicama, mango, cucumber, and avocado with lime, cilantro, and chili flakes. Bright and slightly spicy, it's a perfect vegan side for grilled proteins.
sidemexicansaladdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 large jicama (softball sized) or purchase pre-cut matchsticks ( about 2 cups)
- 2 mangos ( firm, but not rock hard) Note: soft ones will disintegrate
- ½ an English cucumber
- 1 red bell pepper ( or sub 6 radishes)
- ¼ cup red onions, thinly sliced ( or 3-4 scallions)
- ¼ cup cilantro leaves
- 2 limes
- 2 tablespoons olive oil
- ½ teaspoon kosher salt
- ½ teaspoon Aleppo chili flakes ( or regular chili flakes, or powder)
- Optional : Avocado, cooked chilled shrimp, a bed of greens.
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 6%
CARBS 39G78% OF CAL
13G FIBER0G ADDED21G INTRINSIC5G OTHER21G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 157mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.