Jhal Muri Recipe (Kolkata Style)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jhal Muri is a crunchy Indian street snack combining puffed rice with roasted peanuts, fresh vegetables, and warm spices. The bold mustard oil and mix of crisp and soft textures make it savory and addictive. Serve fresh as a quick snack or light lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups puffed rice ((murmura, muri))
- ¼ cup onions (- finely chopped)
- ¼ cup cucumber (- finely chopped)
- ¼ cup tomato (- finely chopped)
- ½ cup boiled potatoes (- chopped or 1 medium potato, boiled)
- 1 to 2 green chilies (- finely chopped)
- ½ teaspoon finely chopped (or minced ginger)
- ¼ cup roasted peanuts
- 2 to 3 tablespoons sev (or chana chur)
- 1 teaspoon mustard oil (- chopped)
- 2 to 3 tablespoons coriander leaves (- chopped)
- 1 teaspoon lemon juice (or add as required)
- 1 to 2 tablespoons coconut (- fresh, chopped - optional)
- ½ teaspoon coriander powder
- ½ teaspoon cumin powder
- ¼ teaspoon black pepper powder (or white pepper powder)
- ½ teaspoon red chili powder
- ¼ teaspoon garam masala
- 1 teaspoon dry mango powder
- ½ teaspoon black salt
- ½ teaspoon rock salt ((edible and food grade) or pink salt or regular salt, add as per taste)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 564mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 33mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.