
Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Jewelled Giant Couscous with Grilled Chicken Skewers
NUTRITION · PER SERVING45M COOK
CAL 37%·PRO 100%
CARBS 79G42% OF CAL
11G FIBER48G OTHER19G TOTAL SUGAR
FAT 16G20% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful couscous salad studded with pomegranate, dates, and fresh herbs paired with grilled marinated chicken skewers. A vibrant, healthy meal.
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View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 200 g | 7oz cherry tomatoes (quartered)
- 85 g | 3oz giant couscous
- 1 orange bell pepper (finely diced)
- half red onion (peeled and finely chopped)
- seeds from 1/2 large pomegranate
- 2 large handfuls fresh spinach (finely chopped)
- 10 fresh basil leaves (roughly torn)
- 1 tbsp virgin olive oil
- 1/2 tbsp pomegranate molasses
- 2 tsp red wine vinegar
- 1 tsp dried oregano
- 1 small garlic clove (minced)
- pinch ground all spice
- salt and freshly ground pepper to taste
- 2 large skinless chicken breasts (cubed)
- 2 tbsp date nectar (or runny honey)
- 1 tbsp pomegranate molasses
- 1 tbsp soy sauce
- a little rapeseed (canola oil to wipe grill rack)
At a glance
PER SERVING · TIME 45M
CAL 37%·PRO 100%
CARBS 79G42% OF CAL
11G FIBER48G OTHER19G TOTAL SUGAR
FAT 16G20% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1206mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2006mg
- Calcium
- 136mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
