Averie Cooks · by Averie Sunshine★ 4.5 (4)
Jeweled Honey Balsamic Chicken and Brussels Sprouts
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 72%
CARBS 37G36% OF CAL
9G FIBER13G ADDED10G INTRINSIC5G OTHER22G TOTAL SUGAR
FAT 16G34% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast pan-seared with brussels sprouts, honey, and balsamic vinegar, topped with pomegranate seeds. Tangy and slightly sweet, finished in 15 minutes.
mainamericanchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 to 4 tablespoons olive oil
- 1 to 1.25 pounds boneless skinless chicken breasts (cut into bite-sized pieces)
- about 1.50 pounds Brussels sprouts (trimmed and halved)
- 1/4 to 1/3 cup balsamic vinegar (or to taste)
- 2 to 4 tablespoons honey (or to taste)
- 3/4 teaspoon McCormick Rosemary Leaves
- 3/4 teaspoon McCormick Thyme Leaves
- 3/4 teaspoon McCormick Oregano Leaves
- 3/4 teaspoon Kosher salt (or to taste)
- 3/4 teaspoon freshly ground black pepper (or to taste)
- 1/2 cup pomegranate arils (dried cranberries may be substituted)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 72%
CARBS 37G36% OF CAL
9G FIBER13G ADDED10G INTRINSIC5G OTHER22G TOTAL SUGAR
FAT 16G34% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 464mg
- Total sugar
- 22g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1323mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.