Jeweled Harvest Salad with Orange Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful grain salad with roasted sweet potatoes, pomegranate seeds, toasted pecans, and fresh herbs dressed in a bright orange vinaigrette. Festive and satisfying as a main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cups cooked farro (quinoa, freekeh, or couscous)
- 2 sweet potatoes (diced and roasted (see notes))
- 1 large apple (diced)
- ½ cup pomegranate arils
- ½ cup chopped toasted pecans
- 1 ¼ cup chopped parsley
- ⅔ cup olive oil
- ⅓ cup Simply Orange Low Acid Juice
- 1 tablespoon white wine vinegar (or champagne vinegar)
- 1 teaspoon poppy seeds
- 2 tablespoons honey (or maple syrup)
- salt and pepper to taste
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 304mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.