Chili Pepper Madness · by Mike Hultquist★ 5.0 (1)
Jerk Turkey Burgers with Jalapeño-Mango Guacamole
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 61%
CARBS 37G31% OF CAL
5G FIBER24G OTHER8G TOTAL SUGAR
FAT 23G44% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced jerk turkey or chicken burgers topped with fiery jalapeño-mango guacamole. A bold, flavorful burger with tropical flair.
mainamericansandwichchickendairy free
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 avocado
- Juice from 1/2 small lime
- 3 tablespoons loosely packed cilantro
- ¼ cup diced mango (or more to taste)
- 1 jalapeno pepper (diced)
- Salt to taste
- 1 pound ground turkey ((or use ground chicken or pork))
- 3-4 tablespoons jerk seasoning (or more to taste)
- 1 medium jalapeno (diced)
- ¼ cup diced mango
- 1 small shallot (diced)
- 1 egg (beaten)
- 1/4 cup bread crumbs (or more as needed)
- Olive oil as needed
- 4 buns
- Bib lettuce leaves
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 61%
CARBS 37G31% OF CAL
5G FIBER24G OTHER8G TOTAL SUGAR
FAT 23G44% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1390mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 714mg
- Calcium
- 122mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.