Belly Full · by Amy Flanigan★ 5.0 (7)
Jerk Turkey Burgers
NUTRITION · PER SERVING82M COOK
CAL 15%·PRO 52%
CARBS 22G29% OF CAL
2G FIBER6G OTHER14G TOTAL SUGAR
FAT 14G40% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned turkey burgers with bold Jamaican jerk spices, topped with tropical mango. Lean, juicy, and perfect for summer grilling.
mainamericanchicken🍪 sheet pan🔥 oven♨️ grilldairy free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground turkey
- 1/3 cup jerk marinade
- 1/3 cup plain breadcrumbs
- 2 whole scallions (, minced)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- 1 tablespoon olive oil
- 1 small ripe mango (, peeled and sliced)
At a glance
PER SERVING · TIME 82M
CAL 15%·PRO 52%
CARBS 22G29% OF CAL
2G FIBER6G OTHER14G TOTAL SUGAR
FAT 14G40% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 1425mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 499mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.